Teeth brushing seems like a simple enough task, yet many Americans still fail to brush as they should. It may not be as simple as you think. Ineffective brushing doesn’t keep teeth clean and can actually be harmful. Taking the time to ensure you are brushing as you should, with the right toothbrush, at the right times can go a long way in preventing future dental problems and improving your oral health.
General Teeth Brushing Tips
Brushing your teeth might seem straightforward, but many people don't brush as effectively as they could. Here are some tips to ensure you're doing the best job possible:
- Brush your teeth for at least two minutes twice a day, once in the morning and once before bed. Brushing after each meal is ideal if possible.
- Use a pea-sized amount of toothpaste. For children under three, a rice-grain amount is recommended. Be sure to use toothpaste formulated for children.
- Choose a toothbrush with a small head and medium or soft bristles.
- Use a power toothbrush if you have heavy plaque buildup, though a regular toothbrush works well too.
- After brushing, rinse your toothbrush and let it air-dry upright.
- After eating or drinking acidic foods and drinks, wait to brush your teeth as acids can weaken tooth enamel.
How to Brush Your Teeth Properly
- Hold your toothbrush at a 45-degree angle to your gums. Use short strokes to move the brush back and forth on the width of your teeth.
- Brush the inner, outer, and chewing surfaces of all your teeth.
- For the inside of your front teeth, tilt the toothbrush vertically and use up-and-down strokes.
- Brush for at least two minutes, dividing your time equally between the upper and lower teeth.
- Brush your tongue as it also helps prevent bad breath and the build-up of harmful bacteria in your mouth
Frequently Asked Questions About Brushing Teeth
How Often Should I Replace My Toothbrush?
Replace your toothbrush or the head of your electric toothbrush every three to four months. Worn-out bristles are less effective and can harbor bacteria. If your toothbrush is causing you pain or beginning to look worn down, be sure to replace it sooner to help maintain your dental health and comfort.
Why is Dental Hygiene Important?
Good dental hygiene is essential for a healthy mouth and overall health. Poor dental hygiene can lead to several adverse oral and health conditions, such as:
- Gum disease (periodontal disease)
- Methicillin-resistant Staphylococcus aureus (MRSA)
- Heart attacks
- Pneumonia
- Dementia
- Respiratory infections